Healthy Diet

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

The 4 building blocks of food

Different foods contain different essential nutrients and eating a wide variety of nutritious foods is the key to building a solid foundation of health.


Vegetables come from many different parts of the plant, including the leaves, roots, tubers, flowers, stems, etc.


Lean meat, poultry, fish, eggs, nuts, seeds, legumes/beansTraditionally.


Healthy Drinks

Healthy Drinks You Should Add to Your Diet



Fruit is the sweet, fleshy, edible part of a plant that usually contains seeds.


Daily exercise + smart eating = healthy weight

To achieve and maintain a healthy weight, be
physically active and choose amounts of
nutritious food and drinks to meet your energy

Less of the bad, more of the good

Enjoy a wide variety of nutritious foods from the
Five Food Groups every day and drink plenty of
water. Limit intake of foods containing saturated
fat, added salt, added sugars and alcohol