Sirloin steak is both lean and flavorful — just 3 ounces packs about 25 grams of filling protein. Since top-round cuts are less fatty than other cuts of beef, you’ll retain flavor without overloading on saturated fat: One serving size contains about 3.5 grams, while the same amount of T-bone or rib-eye will have upwards of 10 grams.

The rotisserie prep helps maximize flavor without relying on added ingredients, meaning this already-lean poultry has less sodium than deli meats or chicken prepped with salt-filled sauces, blends, and rubs.

One 3-ounce serving of canned fish can meet 100% of what you need daily in omega-3 fatty acids. Those help reduce your risk of chronic disease when consumed regularly. Look for fish canned in water or just olive oil to limit sodium (common in canned goods of any kind!) per serving.